PUBLIX DELI vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUBLIX DELI: 4
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | PUBLIX DELI | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 242 cal | 117 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 18.2 g | 0.0 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX DELI | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 467 MG |