PUBLIX vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PUBLIX wins in 6 out of 10 nutrient categories
PUBLIX: 6
vs
ORGANIC WHOLE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | PUBLIX | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.2 MG |
Minerals
| Mineral | PUBLIX | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 0 MG |