PUBLIX vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 5 out of 11 nutrient categories
PUBLIX: 5
vs
STEAMED ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | PUBLIX | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 138 cal | 24 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 10.6 MG |
Minerals
| Mineral | PUBLIX | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 144 MG | 0 MG |