PUBLIX vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

PUBLIX wins in 7 out of 10 nutrient categories

PUBLIX: 7 vs KROGER: 2 (1 ties)

Overview

Nutrient	PUBLIX	KROGER	Winner
Calories	138 cal	148 cal
Protein	8.8 g	9.9 g
Carbs	25 g	27.2 g
Fat	0 g	0.6 g
Fiber	5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	KROGER	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	PUBLIX	KROGER
Calcium, Ca	50 MG	25 MG
Iron, Fe	2.3 MG	2.2 MG
Sodium, Na	144 MG	25 MG

Ad 728x90