PUBLIX BAKERY vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
PUBLIX BAKERY: 4
vs
BAKERY FRESH GOODNESS: 5
(1 ties)
Overview
| Nutrient | PUBLIX BAKERY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 375 cal | 235 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 50 g | 39.2 g | |
| Fat | 18.8 g | 11.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX BAKERY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUBLIX BAKERY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 458 MG | 363 MG |