PUB NUTS vs NUTRITION RECOMMENDED MIX
Nutrition comparison per 100 g serving
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NUTRITION RECOMMENDED MIX wins in 6 out of 9 nutrient categories
PUB NUTS: 2
vs
NUTRITION RECOMMENDED MIX: 6
(1 ties)
Overview
| Nutrient | PUB NUTS | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 595 cal | |
| Protein | 7.5 g | 23.8 g | |
| Carbs | 72.5 g | 19.1 g | |
| Fat | 15 g | 50 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUB NUTS | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 179 MG |