PSST... vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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PSST... wins in 5 out of 11 nutrient categories
PSST...: 5
vs
WHOLE GRAIN & SEEDS CRACKERS: 4
(2 ties)
Overview
| Nutrient | PSST... | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 71.4 g | 61.1 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PSST... | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PSST... | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 821 MG | 778 MG |