PRUNES PITTED vs DRY ROASTED EDAMAME (SOY)
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME (SOY) wins in 6 out of 10 nutrient categories
PRUNES PITTED: 2
vs
DRY ROASTED EDAMAME (SOY): 6
(2 ties)
Overview
| Nutrient | PRUNES PITTED | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 2.5 g | 46.7 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES PITTED | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNES PITTED | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 350 MG |