Prunes vs Raisins
Nutrition comparison per 100 g serving
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Prunes wins in 14 out of 29 nutrient categories
Prunes: 14
vs
Raisins: 12
(3 ties)
Overview
Vitamins
| Vitamin | Prunes | Raisins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.1 MG | |
| Folate, total | 2 UG | 3 UG | |
| Niacin | 3.0 MG | 1.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 88 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Prunes | Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 64 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Magnesium, Mg | 64 MG | 35 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 112 MG | 101 MG | |
| Potassium, K | 1,058 MG | 746 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 5 MG | 24 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |