Prunes vs Orange juice
Nutrition comparison per 100 g serving
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Prunes wins in 16 out of 29 nutrient categories
Prunes: 16
vs
Orange juice: 10
(3 ties)
Overview
| Nutrient | Prunes | Orange juice | Winner |
|---|---|---|---|
| Calories | 339 cal | 47 cal | |
| Protein | 3.7 g | 0.7 g | |
| Carbs | 89.1 g | 11.0 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prunes | Orange juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.2 MG | |
| Folate, total | 2 UG | 24 UG | |
| Niacin | 3.0 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 88 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Prunes | Orange juice | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 10 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 3.5 MG | 0.1 MG | |
| Magnesium, Mg | 64 MG | 10 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 112 MG | 17 MG | |
| Potassium, K | 1,058 MG | 184 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 5 MG | 4 MG | |
| Zinc, Zn | 0.8 MG | 0.0 MG |