PROVENCAL RATATOUILLE vs BLACK PAELLA
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 11 nutrient categories
PROVENCAL RATATOUILLE: 4
vs
BLACK PAELLA: 6
(1 ties)
Overview
| Nutrient | PROVENCAL RATATOUILLE | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 156 cal | 800 cal | |
| Protein | 1.8 g | 20 g | |
| Carbs | 8.3 g | 140 g | |
| Fat | 12.8 g | 16 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL RATATOUILLE | BLACK PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PROVENCAL RATATOUILLE | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 716 MG | |
| Sodium, Na | 358 MG | 2,080 MG |