PROVENCAL FLATBREAD vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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PROVENCAL FLATBREAD wins in 6 out of 11 nutrient categories
PROVENCAL FLATBREAD: 6
vs
FIRECRACKER CORN: 4
(1 ties)
Overview
| Nutrient | PROVENCAL FLATBREAD | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 125 cal | 64 cal | |
| Protein | 9.4 g | 1.8 g | |
| Carbs | 5.6 g | 11.8 g | |
| Fat | 7.5 g | 0.9 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL FLATBREAD | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | PROVENCAL FLATBREAD | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 338 MG | 227 MG |