PROTEIN ZESTY CAJUN vs RICE WITH PIGEON PEAS AND UNCURED HAM
Nutrition comparison per 100 g serving
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PROTEIN ZESTY CAJUN wins in 6 out of 11 nutrient categories
PROTEIN ZESTY CAJUN: 6
vs
RICE WITH PIGEON PEAS AND UNCURED HAM: 4
(1 ties)
Overview
| Nutrient | PROTEIN ZESTY CAJUN | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 128 cal | 83 cal | |
| Protein | 6.4 g | 2.6 g | |
| Carbs | 22.1 g | 16.4 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 8.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ZESTY CAJUN | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PROTEIN ZESTY CAJUN | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 391 MG | 263 MG |