PROTEIN ZESTY CAJUN vs MONTEREY JACK STYLE & CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN ZESTY CAJUN: 5
vs
MONTEREY JACK STYLE & CHICKEN QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | PROTEIN ZESTY CAJUN | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 128 cal | 212 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 22.1 g | 29.3 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 8.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ZESTY CAJUN | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PROTEIN ZESTY CAJUN | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 391 MG | 495 MG |