PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES: 3
vs
OLD FASHIONED OATS: 6
(2 ties)
Overview
| Nutrient | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 58.2 g | 65 g | |
| Fat | 16.4 g | 7.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 273 MG | 0 MG |