PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES vs LOWFAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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LOWFAT GRANOLA WITH RAISINS wins in 7 out of 11 nutrient categories
PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES: 3
vs
LOWFAT GRANOLA WITH RAISINS: 7
(1 ties)
Overview
| Nutrient | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 436 cal | 364 cal | |
| Protein | 18.2 g | 7.3 g | |
| Carbs | 58.2 g | 78.2 g | |
| Fat | 16.4 g | 5.5 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | LOWFAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 273 MG | 118 MG |