PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES vs FRUIT & SEED MUESLI HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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FRUIT & SEED MUESLI HOT OR COLD CEREAL wins in 6 out of 10 nutrient categories
PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES: 3
vs
FRUIT & SEED MUESLI HOT OR COLD CEREAL: 6
(1 ties)
Overview
| Nutrient | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | FRUIT & SEED MUESLI HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 406 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 58.2 g | 65.6 g | |
| Fat | 16.4 g | 10.9 g | |
| Fiber | 7.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | FRUIT & SEED MUESLI HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 273 MG | 0 MG |