PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CORNMEAL INSTANT PORRIDGE wins in 6 out of 10 nutrient categories
PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES: 3
vs
CORNMEAL INSTANT PORRIDGE: 6
(1 ties)
Overview
| Nutrient | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 436 cal | 383 cal | |
| Protein | 18.2 g | 15 g | |
| Carbs | 58.2 g | 73.3 g | |
| Fat | 16.4 g | 3.3 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 273 MG | 583 MG |