PROTEIN WHEAT vs CORN & RICE BLEND GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN WHEAT wins in 4 out of 12 nutrient categories
PROTEIN WHEAT: 4
vs
CORN & RICE BLEND GLUTEN FREE PASTA: 1
(7 ties)
Overview
| Nutrient | PROTEIN WHEAT | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 19.6 g | 5.4 g | |
| Carbs | 67.9 g | 80.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WHEAT | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN WHEAT | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |