PROTEIN TRAIL MIX WITH PEPITAS vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PROTEIN TRAIL MIX WITH PEPITAS: 6
vs
UNSALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | PROTEIN TRAIL MIX WITH PEPITAS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 35.7 g | 28.2 g | |
| Fat | 28.6 g | 45.9 g | |
| Fiber | 14.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TRAIL MIX WITH PEPITAS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN TRAIL MIX WITH PEPITAS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 232 MG | 0 MG |