PROTEIN TRAIL MIX WITH PEPITAS vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PROTEIN TRAIL MIX WITH PEPITAS wins in 7 out of 10 nutrient categories
PROTEIN TRAIL MIX WITH PEPITAS: 7
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 1
(2 ties)
Overview
| Nutrient | PROTEIN TRAIL MIX WITH PEPITAS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 28.6 g | 20.6 g | |
| Carbs | 35.7 g | 23.5 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TRAIL MIX WITH PEPITAS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN TRAIL MIX WITH PEPITAS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 232 MG | 0 MG |