Protein supplement vs Egg
Nutrition comparison per 100 g serving
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Protein supplement wins in 22 out of 29 nutrient categories
Protein supplement: 22
vs
Egg: 6
(1 ties)
Overview
| Nutrient | Protein supplement | Egg | Winner |
|---|---|---|---|
| Calories | 396 cal | 138 cal | |
| Protein | 50 g | 11.0 g | |
| Carbs | 22 g | 0.8 g | |
| Fat | 12 g | 10.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein supplement | Egg | Winner |
|---|---|---|---|
| Choline, total | 81.6 MG | 297 MG | |
| Folate, total | 280 UG | 69 UG | |
| Niacin | 14 MG | 0.1 MG | |
| Pantothenic acid | 8 MG | 1.3 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.1 MG | |
| Vitamin A, RAE | 1,050 UG | 149 UG | |
| Vitamin B-12 | 4.2 UG | 1.2 UG | |
| Vitamin B-6 | 1.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 1.5 UG | |
| Vitamin E (alpha-tocopherol) | 9.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0.3 UG |
Minerals
| Mineral | Protein supplement | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 55 MG | |
| Copper, Cu | 1.4 MG | 0.1 MG | |
| Iron, Fe | 12 MG | 1.7 MG | |
| Magnesium, Mg | 280 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 700 MG | 186 MG | |
| Potassium, K | 840 MG | 128 MG | |
| Selenium, Se | 33.8 UG | 30.4 UG | |
| Sodium, Na | 250 MG | 3,663 MG | |
| Zinc, Zn | 10 MG | 1.3 MG |