PROTEIN SOYNUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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PROTEIN SOYNUTS wins in 8 out of 11 nutrient categories
PROTEIN SOYNUTS: 8
vs
WALNUTS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | PROTEIN SOYNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 484 cal | 654 cal | |
| Protein | 25.8 g | 14.3 g | |
| Carbs | 35.5 g | 14.3 g | |
| Fat | 32.3 g | 64.3 g | |
| Fiber | 12.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SOYNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROTEIN SOYNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 258 MG | 4 MG |