PROTEIN SOYNUTS vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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PROTEIN SOYNUTS wins in 7 out of 11 nutrient categories
PROTEIN SOYNUTS: 7
vs
SWEET'N SALTY PEANUTS: 3
(1 ties)
Overview
| Nutrient | PROTEIN SOYNUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 480 cal | |
| Protein | 25.8 g | 14 g | |
| Carbs | 35.5 g | 46 g | |
| Fat | 32.3 g | 30 g | |
| Fiber | 12.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SOYNUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | PROTEIN SOYNUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Potassium, K | 677 MG | 520 MG | |
| Sodium, Na | 258 MG | 220 MG |