PROTEIN SOYNUTS vs SEA SALT & CRACKED PEPPER ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN SOYNUTS wins in 6 out of 11 nutrient categories
PROTEIN SOYNUTS: 6
vs
SEA SALT & CRACKED PEPPER ALMONDS: 3
(2 ties)
Overview
| Nutrient | PROTEIN SOYNUTS | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 567 cal | |
| Protein | 25.8 g | 20 g | |
| Carbs | 35.5 g | 23.3 g | |
| Fat | 32.3 g | 46.7 g | |
| Fiber | 12.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SOYNUTS | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SOYNUTS | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 267 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 258 MG | 1,000 MG |