PROTEIN SOYNUTS vs FRUIT & NUT YOGURT MIX
Nutrition comparison per 100 g serving
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PROTEIN SOYNUTS wins in 7 out of 11 nutrient categories
PROTEIN SOYNUTS: 7
vs
FRUIT & NUT YOGURT MIX: 3
(1 ties)
Overview
| Nutrient | PROTEIN SOYNUTS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 25.8 g | 10 g | |
| Carbs | 35.5 g | 63.3 g | |
| Fat | 32.3 g | 23.3 g | |
| Fiber | 12.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SOYNUTS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PROTEIN SOYNUTS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 258 MG | 167 MG |