PROTEIN POWER MIX vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN POWER MIX wins in 6 out of 11 nutrient categories
PROTEIN POWER MIX: 6
vs
ORGANIC RAW WHOLE ALMONDS: 3
(2 ties)
Overview
| Nutrient | PROTEIN POWER MIX | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 933 cal | 567 cal | |
| Protein | 43.3 g | 20 g | |
| Carbs | 133.3 g | 20 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWER MIX | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PROTEIN POWER MIX | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 267 MG | |
| Iron, Fe | 13.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,000 MG | 0 MG |