PROTEIN PLUS LIGHTLY SWEETENED WHEAT vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PROTEIN PLUS LIGHTLY SWEETENED WHEAT wins in 18 out of 22 nutrient categories
PROTEIN PLUS LIGHTLY SWEETENED WHEAT: 18
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 2
(2 ties)
Overview
| Nutrient | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 350 cal | |
| Protein | 34.5 g | 8.3 g | |
| Carbs | 48.3 g | 83.3 g | |
| Fat | 10.3 g | 1.7 g | |
| Fiber | 17.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 33 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 15 MG | |
| Magnesium, Mg | 207 MG | 67 MG | |
| Phosphorus, P | 690 MG | 317 MG | |
| Potassium, K | 1,103 MG | 367 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 379 MG | 8 MG | |
| Zinc, Zn | 4.1 MG | 2.7 MG |