PROTEIN PANCAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 5 out of 10 nutrient categories
PROTEIN PANCAKE MIX: 5
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 326 cal | |
| Protein | 30 g | 9.3 g | |
| Carbs | 42.9 g | 72.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 1,314 MG | 791 MG |