Protein One 90 Calorie Peanut Butter Chocolate Bar vs Blueberry Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Blueberry Toast Crunch Cereal wins in 12 out of 19 nutrient categories
Protein One 90 Calorie Peanut Butter Chocolate Bar: 5
vs
Blueberry Toast Crunch Cereal: 12
(2 ties)
Overview
| Nutrient | Protein One 90 Calorie Peanut Butter Chocolate Bar | Blueberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 429 cal | |
| Protein | 33 g | 7.1 g | |
| Carbs | 43 g | 78.6 g | |
| Fat | 12 g | 10.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Peanut Butter Chocolate Bar | Blueberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Protein One 90 Calorie Peanut Butter Chocolate Bar | Blueberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 357 MG | |
| Iron, Fe | 4.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 430 MG | 196 MG | |
| Sodium, Na | 340 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |