PROTEIN OATS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN OATS wins in 6 out of 12 nutrient categories
PROTEIN OATS: 6
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 464 cal | |
| Protein | 20.8 g | 14.3 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |