PROTEIN OATS vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN OATS wins in 6 out of 12 nutrient categories
PROTEIN OATS: 6
vs
GOURMET GRANOLA: 4
(2 ties)
Overview
| Nutrient | PROTEIN OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 394 cal | |
| Protein | 20.8 g | 6.5 g | |
| Carbs | 66.7 g | 51.6 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 12.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 6.3 MG | 2.3 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |