PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH vs STRAWBERRY BANANA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA INSTANT OATMEAL wins in 12 out of 15 nutrient categories
PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH: 2
vs
STRAWBERRY BANANA INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | STRAWBERRY BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 371 cal | |
| Protein | 13.7 g | 8.6 g | |
| Carbs | 65.8 g | 74.3 g | |
| Fat | 11.0 g | 5.7 g | |
| Fiber | 6.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | STRAWBERRY BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | STRAWBERRY BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 371 MG | |
| Iron, Fe | 2.5 MG | 14.9 MG | |
| Potassium, K | 274 MG | 429 MG | |
| Sodium, Na | 205 MG | 429 MG |