PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH vs RED
Nutrition comparison per 100 g serving
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RED wins in 9 out of 15 nutrient categories
PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH: 5
vs
RED: 9
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | RED | Winner |
|---|---|---|---|
| Calories | 397 cal | 395 cal | |
| Protein | 13.7 g | 5.3 g | |
| Carbs | 65.8 g | 86.8 g | |
| Fat | 11.0 g | 4.0 g | |
| Fiber | 6.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 21.8 MG | |
| Potassium, K | 274 MG | 184 MG | |
| Sodium, Na | 205 MG | 632 MG |