PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH vs LITTLE LAD'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH: 5
vs
LITTLE LAD'S: 5
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calories | 397 cal | 509 cal | |
| Protein | 13.7 g | 10.9 g | |
| Carbs | 65.8 g | 60 g | |
| Fat | 11.0 g | 23.6 g | |
| Fiber | 6.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | LITTLE LAD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 205 MG | 236 MG |