PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH vs GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH wins in 8 out of 11 nutrient categories
PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH: 8
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | GRANOLA | Winner |
|---|---|---|---|
| Calories | 397 cal | 436 cal | |
| Protein | 13.7 g | 9.1 g | |
| Carbs | 65.8 g | 72.7 g | |
| Fat | 11.0 g | 12.7 g | |
| Fiber | 6.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 205 MG | 109 MG |