PROTEIN OATMEAL MIXED BERRY CRUNCH vs TILEX
Nutrition comparison per 100 g serving
Ad 468x60
TILEX wins in 14 out of 19 nutrient categories
PROTEIN OATMEAL MIXED BERRY CRUNCH: 3
vs
TILEX: 14
(2 ties)
Overview
| Nutrient | PROTEIN OATMEAL MIXED BERRY CRUNCH | TILEX | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 13.7 g | 9.1 g | |
| Carbs | 69.9 g | 81.8 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 5.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL MIXED BERRY CRUNCH | TILEX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN OATMEAL MIXED BERRY CRUNCH | TILEX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 233 MG | 491 MG | |
| Sodium, Na | 205 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |