PROTEIN OATMEAL MIXED BERRY CRUNCH vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN OATMEAL MIXED BERRY CRUNCH: 5
vs
MIXED BERRY MULTIGRAIN OATMEAL: 5
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL MIXED BERRY CRUNCH | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 386 cal | |
| Protein | 13.7 g | 11.4 g | |
| Carbs | 69.9 g | 74.3 g | |
| Fat | 5.5 g | 4.3 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL MIXED BERRY CRUNCH | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PROTEIN OATMEAL MIXED BERRY CRUNCH | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 205 MG | 200 MG |