PROTEIN OATMEAL vs RITA'S PURE EARTH ORGANICS
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 6 out of 11 nutrient categories
PROTEIN OATMEAL: 6
vs
RITA'S PURE EARTH ORGANICS: 4
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 397 cal | 483 cal | |
| Protein | 13.7 g | 10 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 11.0 g | 26.7 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | PROTEIN OATMEAL | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 205 MG | 83 MG |