PROTEIN MUG MUFFIN vs ORIGINAL PREMIUM PANCAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM PANCAKE MIX wins in 8 out of 14 nutrient categories
PROTEIN MUG MUFFIN: 4
vs
ORIGINAL PREMIUM PANCAKE MIX: 8
(2 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | ORIGINAL PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 405 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 52.6 g | 64.3 g | |
| Fat | 15.8 g | 11.9 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUG MUFFIN | ORIGINAL PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | ORIGINAL PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 509 MG | 1,262 MG |