PROTEIN MUFFINS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 5 out of 10 nutrient categories
PROTEIN MUFFINS: 5
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | PROTEIN MUFFINS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 196 cal | 429 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 17.9 g | 52.4 g | |
| Fat | 5.4 g | 23.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUFFINS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUFFINS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 304 MG | 405 MG |