PROTEIN MUFFINS vs SOFT PRETZEL ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PROTEIN MUFFINS: 4
vs
SOFT PRETZEL ROLLS: 4
(1 ties)
Overview
| Nutrient | PROTEIN MUFFINS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 233 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 17.9 g | 44.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUFFINS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | PROTEIN MUFFINS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 304 MG | 535 MG |