PROTEIN MUFFINS vs PRE-BAKED DINNER YEAST ROLL
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 6 out of 14 nutrient categories
PROTEIN MUFFINS: 6
vs
PRE-BAKED DINNER YEAST ROLL: 5
(3 ties)
Overview
| Nutrient | PROTEIN MUFFINS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calories | 196 cal | 326 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 17.9 g | 53.5 g | |
| Fat | 5.4 g | 8.1 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUFFINS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUFFINS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 304 MG | 302 MG |