PROTEIN INSTANT OATMEAL vs POST
Nutrition comparison per 100 g serving
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PROTEIN INSTANT OATMEAL wins in 8 out of 15 nutrient categories
PROTEIN INSTANT OATMEAL: 8
vs
POST: 4
(3 ties)
Overview
| Nutrient | PROTEIN INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calories | 371 cal | 101 cal | |
| Protein | 16.1 g | 4.0 g | |
| Carbs | 66.1 g | 19.2 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 6.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 306 MG | 136 MG |