PROTEIN INSTANT OATMEAL vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN INSTANT OATMEAL wins in 7 out of 14 nutrient categories
PROTEIN INSTANT OATMEAL: 7
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 4
(3 ties)
Overview
| Nutrient | PROTEIN INSTANT OATMEAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 384 cal | |
| Protein | 16.1 g | 12.3 g | |
| Carbs | 66.1 g | 60.3 g | |
| Fat | 7.3 g | 9.6 g | |
| Fiber | 6.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN INSTANT OATMEAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN INSTANT OATMEAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 323 MG | 632 MG | |
| Sodium, Na | 306 MG | 342 MG |