PROTEIN GRANOLA WITH DARK CHOCOLATE vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA WITH DARK CHOCOLATE wins in 14 out of 20 nutrient categories
PROTEIN GRANOLA WITH DARK CHOCOLATE: 14
vs
ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | PROTEIN GRANOLA WITH DARK CHOCOLATE | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 395 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 62 g | 74.4 g | |
| Fat | 12 g | 4.7 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA WITH DARK CHOCOLATE | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA WITH DARK CHOCOLATE | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 210 MG | 314 MG | |
| Zinc, Zn | 3 MG | 0 MG |