PROTEIN GRANOLA & FLAKES vs SOFT WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PROTEIN GRANOLA & FLAKES: 4
vs
SOFT WHITE WHEAT BERRIES: 4
(2 ties)
Overview
| Nutrient | PROTEIN GRANOLA & FLAKES | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 18.2 g | 14.6 g | |
| Carbs | 67.3 g | 68.8 g | |
| Fat | 9.1 g | 2.1 g | |
| Fiber | 10.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA & FLAKES | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA & FLAKES | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Sodium, Na | 327 MG | 0 MG |