PROTEIN GRANOLA vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 13 out of 19 nutrient categories
PROTEIN GRANOLA: 2
vs
HARRIS TEETER: 13
(4 ties)
Overview
| Nutrient | PROTEIN GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 16.4 g | 7.3 g | |
| Carbs | 61.8 g | 81.8 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 215 MG | 291 MG | |
| Sodium, Na | 136 MG | 345 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |