PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS wins in 6 out of 12 nutrient categories
PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS: 6
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 37.5 g | 70 g | |
| Fat | 31.3 g | 16.7 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 234 MG | 167 MG |