PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS vs TANGY BAR-B-Q SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS wins in 5 out of 11 nutrient categories
PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS: 5
vs
TANGY BAR-B-Q SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 37.5 g | 20 g | |
| Fat | 31.3 g | 46.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 5.3 MG | |
| Potassium, K | 781 MG | 733 MG | |
| Sodium, Na | 234 MG | 6,933 MG |